The Step Up Diet
The Step Up Diet

"The Step Up Diet is an easy three-step plan to help transform your whole family's eating habits. It works for my patients, it can work for you too."

-Dr. Marta Pin Muniz Katalenas

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Practical advice to help get your family on the path to eating healthy meals.
the essential for living a healthy life

Author of The Step Up Diet

About Dr. Katalenas

Dr Marta Katalenas - Author

As a pediatrician for over 25 years, Dr. Katalenas has seen firsthand the rise of obesity among her patients. To fight the epidemic, she created the Step Up model, an easy three-step plan to help transform the whole family’s eating habits.

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Practical advice to help get your family on the path to eating healthy meals.