The Step Up Diet

Archive for the ‘Family Friendly Recipes’ Category

Healthy Snacks for Kids: Refreshing Lemon Pudding

by | August 6th, 2014

While summer is still going strong, parents are running out of nutritious, palette-pleasing ideas for their children. Refreshing Lemon Pudding is a refreshing choice, loaded with calcium and Vitamin C. Don’t get me wrong; this dish is sweet, but children need a treat after spending hot days at the pool or while on vacation. This…Read the Rest of Article

Posted in Family Friendly Recipes | No Comments »

Easy 5 Minute Snack Recipes: Pinwheel Rollup

by | April 14th, 2013

Make your favorite sandwich a fun pinwheel rollup! You can make a variety of rollups or even a simple PB&J. The rollups don’t take time to prepare so they are perfect as an easy 5 minute snack recipe when you’re pressed for time. Even better, you can use ingredients you already have at home. Ingredients:…Read the Rest of Article

Posted in Family Friendly Recipes | No Comments »

Healthy Family Dinner Recipes: Deliciously Fun Fish Sticks

by | April 11th, 2013

Healthy family dinner recipes aren’t always designed for a busy life style. So we decided to take one of the most common, on-the-go dinner ideas and give it a healthy twist!  Make fries by chopping up a potato and baking the slices in the oven until brown on both sides. Have the kids help you…Read the Rest of Article

Tags: , , , , ,
Posted in Family Friendly Recipes | No Comments »

Kid Friendly Lunch Ideas: Chicken Noodle Soup

by | March 31st, 2013

There is something patricianly soothing about warm chicken noodle soup and it always works as a great, simple kid friendly lunch idea! Be sure to pack it in a thermos so it stays hot until lunchtime. Ingredients: 1 tablespoon vegetable oil 1 onion, chopped 2 small carrots and celery stalks, diced 1 glove garlic, chopped…Read the Rest of Article

Posted in Family Friendly Recipes | No Comments »

Healthy Easter Dessert Recipes: Creamy Lemon Custard

by | March 24th, 2013

I love anything lemon and after trying this lemon custard recipe, you will too! “Wow” your family’s taste buds or impress friends at your Easter gathering. With this easy recipe, you will never have to settle for a store-bought dessert again. Prep time: 10 minutes Bake time: 45 minutes   Ingredients:  • 2 lemon yogurts*…Read the Rest of Article

Posted in Family Friendly Recipes | No Comments »

Healthy Family Dinner Recipes: Scrumptious Tuna Pie

by | March 17th, 2013

Not too long ago, I gave you my recipe for Beef with Vegetables and told you that you could use some of the leftover veggies to make a whole new dish. Well, today’s the day that I show you that dish, and even better – It’s healthy too!   Ingredients • 2 ready-to-bake 9-inch pie crusts • 3 tomatoes • ½…Read the Rest of Article

Tags: , , , , , , , , ,
Posted in Family Friendly Recipes | No Comments »

 

Dr Marta KatalenasDr. Marta Katalenas is a board-certified pediatrician, author and public speaker on the issues of pediatric health.

              Facebook Twitter YouTube LinkedIn

The Step Up Diet

The Step Up Diet by Dr. Marta Katalenas

Dr. Marta Katalenas is the author of The Step Up Diet, based on the principals of using quality, quantity, and timing to transform your whole family's eating habits.

learnmoreOrder The Step Up Diet



Watch Dr. K on TV