Archive for the ‘Family Friendly Recipes’ CategoryEasy 5 Minute Snack Recipes: Pinwheel Rollup Make your favorite sandwich a fun pinwheel rollup! You can make a variety of rollups or even a simple PB&J. The rollups don’t take time to prepare so they are perfect as an easy 5 minute snack recipe when you’re pressed for time. Even better, you can use ingredients you already have at home. Ingredients:…Read the Rest of Article Posted in Family Friendly Recipes | No Comments » Healthy Family Dinner Recipes: Deliciously Fun Fish Sticks Healthy family dinner recipes aren’t always designed for a busy life style. So we decided to take one of the most common, on-the-go dinner ideas and give it a healthy twist! Make fries by chopping up a potato and baking the slices in the oven until brown on both sides. Have the kids help you…Read the Rest of Article Tags: diet plan, diet recipe, dinner idea, healthy meal, healthy recipe, vegetables Kid Friendly Lunch Ideas: Chicken Noodle Soup There is something patricianly soothing about warm chicken noodle soup and it always works as a great, simple kid friendly lunch idea! Be sure to pack it in a thermos so it stays hot until lunchtime. Ingredients: 1 tablespoon vegetable oil 1 onion, chopped 2 small carrots and celery stalks, diced 1 glove garlic, chopped…Read the Rest of Article Posted in Family Friendly Recipes | No Comments » Healthy Easter Dessert Recipes: Creamy Lemon Custard I love anything lemon and after trying this lemon custard recipe, you will too! “Wow” your family’s taste buds or impress friends at your Easter gathering. With this easy recipe, you will never have to settle for a store-bought dessert again. Prep time: 10 minutes Bake time: 45 minutes Ingredients: • 2 lemon yogurts*…Read the Rest of Article Posted in Family Friendly Recipes | No Comments » Healthy Family Dinner Recipes: Scrumptious Tuna Pie Not too long ago, I gave you my recipe for Beef with Vegetables and told you that you could use some of the leftover veggies to make a whole new dish. Well, today’s the day that I show you that dish, and even better – It’s healthy too! Ingredients • 2 ready-to-bake 9-inch pie crusts • 3 tomatoes • ½…Read the Rest of Article Tags: diet plan, Dr. Katalenas, healthy food, healthy recipe, Katalenas, meal recipe, pie recipe, Step Up Diet, The Step Up Diet, Tuna Pie Healthy Family Dinner Recipes: 5 Step Beef With Vegetables Looking for a great dinner recipe for the family? Check out this Beef with Vegetables dish that’s sure to satisfy any palate. Healthy food for kids and adults! Tags: beef, diet, diet meal, diet recipe, dinner, dinner idea, dinner ideas, Dr. Katalenas, healthy food, healthy meal, hearty food, heary recipe, recipe ideas, roast, vegetables |
    Dr. K's Latest ArticlesThe Step Up Diet
Dr. Marta Katalenas is the author of The Step Up Diet, based on the principals of using quality, quantity, and timing to transform your whole family's eating habits.
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Dr. Marta Katalenas is a board-certified 
