Sunday Breakfast & Lunch RecipesDo you want to learn an easy way to prepare a one week menu for your family?
Dr. K’s Prescription for Happy Healthy Children:
One Week Menu for a Family of Four
Note: This menu plan starts for Sunday dinner as I have found this to be the most successful way for families to make the transition. This allows you time to go shopping for this weekly plan on Sunday. Therefore we end the week-long plan with Sunday lunch a week later and begin shopping for the new week. If you start in the middle of the week, you may need to refer back to another day’s preparation as some previously prepared or cooked items are used.
BREAKFAST: Yogurt with Frozen Berries Puree
Place frozen berries in a blender and mix until soft. Spoon into plain yogurt.
LUNCH: House salad
Ingredients:
lettuce
spinach
1 tomato
1 apple
blueberries
1 hard-boiled egg
1 can of pink salmon (5 oz.)
1 avocado
¼ onion
1 handful of raspberries
1 stalk of celery
olive oil
vinegar
salt
Cut up all ingredients except for last three, and mix them in a bowl. Add salt, olive oil and vinegar to taste.
Do you want to learn an easy way to prepare a one week menu for your family?Dr. K’s Prescription for Happy Healthy Children:One Week Menu for a Family of FourNote: This menu plan starts for Sunday dinner as I have found this to be the most successful way for families to make the transition. This allows you time to go shopping for this weekly plan on Sunday. Therefore we end the week-long plan with Sunday lunch a week later and begin shopping for the new week. If you start in the middle of the week, you may need to refer back to another day’s preparation as some previously prepared or cooked items are used. BREAKFAST: Yogurt with Frozen Berries Puree Place frozen berries in a blender and mix until soft. Spoon into plain yogurt. LUNCH: House salad Ingredients: Cut up all ingredients except for last three, and mix them in a bowl. Add salt, olive oil and vinegar to taste. About Dr. Marta Katalenas M.D.
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