The Step Up Diet
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Guilt-Free Holiday Dessert Recipe: Sweet Potato and Dried Fruit Bun

by | December 17th, 2012


Delicious holiday desserts don’t have to be fattening!

Impress your family with this scrumptious sweet potato and dried fruit bun recipe:

Ingredients:

3 eggs
4 ounces of sugar
120 ml of olive oil
1 sweet potato
1 tablespoon of baking soda
6 ounces of flour
1/4 cup of dried cranberries and raisins mix

Instructions:

1. Peal, cut and cook the sweet potato in abundant water until soft.
2. Mix the cooked sweet potato, sugar, olive oil, baking soda and flour in a bowl or food processor. Pour into an greased oven dish. Add mixture of cranberries and raisins on top.
3. Bake at 350 degrees F for about 25 minutes or until brown on top.

Note: The bun has different aspect depending on what side you show. The smooth side can be further decorated with fresh fruits, if desired.

| Category: Family Friendly Recipes |

About Dr. Marta Katalenas M.D.

Dr. Marta Katalenas is a Board Certified Pediatrician and owner of the Pediatric Center of Round Rock located in Round Rock, Texas. Dr. Katalenas is a professional speaker and is available to speak on childhood obesity and healthy eating topics. She is also the author of The Step Up Diet, From Scratch... The Quality, Quantity, and Timing Solution to Childhood Obesity.

2 Responses to “Guilt-Free Holiday Dessert Recipe: Sweet Potato and Dried Fruit Bun”

  1. Boyce Sandoval says:
    February 7, 2013 at

    i have heard this before but can’t recall where i did, still interesting though,

  2. Jones sabo you adopt a step from the cold weather really com says:
    April 14, 2013 at

    But wanna comment on few general things, The website style and design is perfect, the written content is really wonderful : D.

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Dr Marta KatalenasDr. Marta Katalenas is a board-certified pediatrician, author and public speaker on the issues of pediatric health.

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The Step Up Diet

The Step Up Diet by Dr. Marta Katalenas

Dr. Marta Katalenas is the author of The Step Up Diet, based on the principals of using quality, quantity, and timing to transform your whole family's eating habits.

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